If you're like most Americans who work in an office or work from home, your job requires you to sit at a desk all day long. Not only does sitting for an extended period make you bored, tired, and unfocused, but your health progressively declines and you are more prone to injury. Humans were designed to move, but the nature of today's work environment takes that away from many people. After a full day of hard work, do you really want to work out? Probably not; you have countless other things to deal with like spending time with your family, running errands, and more.
Odds are you want to be healthier and happier, but you just don't have the time for it. The busier we become, the more we multitask and focus on efficiency, and approaching your health and fitness doesn't have to be any different. This is where the treadmill desk comes in.
A treadmill desk is exactly what it sounds like; a treadmill that you can use while you work at a desk. It may sound a bit silly, but consider the amount of energy you spend going for a walk. Not much, but enough to feel something, right? Now, imagine walking at a leisurely pace for 8 hours a day while you do work. That's a lot of calories burned, and you got paid while you burned them!
Using a treadmill desk isn't like using a treadmill at the gym. You're not going to be running, bouncing up and down, dripping with sweat and stressing your joints. You can walk at a slow pace, while still being able to comfortably use a keyboard, write, answer the phone, and do everything that you normally would.
Once you start using a treadmill desk, you'll be amazed at how quickly you lose weight, and how much better you feel overall. No more cramps, no more back pain, and no more dealing with dedicated workouts. There are no “miracle” claims or outlandish performance guarantees, just an easy, safe way to work-out on the job. Losing weight really is as simply as diet and exercise. You can easily burn over 100 calories an hour as you walk, which can result in weight loss of 40 to 50 pounds a year! There's no gimmicks, just simple metabolic math.
If you don't think you could use a treadmill desk, try using a treadmill on a slow setting and writing, using your cell phone, or even using your laptop. It may be a little awkward without a proper desk, but you can still do it easily. Make a phone call to someone, and they won't even know you're walking. Just go at an easy pace and you won't be out of breath or sweaty, but you'll be continuously burning calories and getting healthier.
There are many different options to choose from when looking at a treadmill desk, many of which are available online. There are options for all budgets and needs.